1. Introduction
2. Myth and Maze
3. Critique and Comment
4. Source and Cause
5. Principle
6. Symptom and Sign
7. Diagnosis
8. Treatment
* The Precision Method—Touch-and-Hold & Stretch-and-Hold
9. Exercise
10. Self-Care
11. Conclusion
12. Addendum
Other Pain
1. Headache and Facial Pain
* Scalp Numbness, Scalp Noise, Dizziness, Vertigo, Motion Sickness, Blurred Vision,
Flu-like Sick Feeling, Stuffy Nose, Runny Nose, Post-Nasal Drip, Sneezing, Tinnitus,
Baldness, Strabismus, Protruding Eye, Dry Eye, Dry Mouth, Watering Eye,
Tear Spillage, Visual Dysfunction (Myopia, Hyperopia, Astigmatism, Presbyopia),
Glaucoma, TMJ Dysfunction, Lockjaw, Dropped Jaw, Earache, Plugged Ear,
Trigeminal Neuralgia, Bell’s Palsy, Slurred Speech, Stuttering, Drooping Eyelid,
Ingrown Eyelashes, Incomplete Eyelid Closure, Drooling, Facial Numbness,
Facial Apathy, Loss of Smell, Loss of Taste, Eye Blinking, Blepharospasm,
Facial Tic, Restless Lips/Chin, Burning Mouth Syndrome
2. Neck and Shoulder Pain
* Dropped Head Syndrome, Spasmodic Torticollis, Tilt Head, Restless Neck,
Snoring, Throat Wheezing, Dry Cough, Dysphagia, Vocal Cords Dysfunction,
Rotator Cuff Tear, Habitual Shoulder Dislocation
3. Frozen Shoulder
4. Tennis Elbow and Arm Pain
5. Wrist and Hand Pain
* Thoracic Outlet Syndrome, Complex Regional Pain Syndrome,
Carpal Tunnel Syndrome, De Quervain’s Disease, Wrist Drop,
Personage-Turner Syndrome, Trigger Finger, Focal Dystonia, Restless Hand,
Dupuytren’s Contracture, Claw Hand, Cold Hand, Finger Numbness,
Deformed Fingernail
6. Chest and Rib Cage Pain
* Costochondritis, Tietze’s Syndrome, Intercostal Neuritis, Dyspnea, Hiccups,
Belching, Nausea, Breast Pain, Post-lumpectomy Breast Lump, Sagging Breast
7. Hip and Thigh Pain
* Coccygeal Pain, Sitting Pain, Trendelenberg Gait
8. Knee and Leg Pain
* Osgood-Schlatter Disease, Shin Splints, Stump Pain, Phantom Limb Pain
9. Leg Cramps
* Restless Leg Syndrome, Restless Elbow/Wrist/Hand/Finger
10. Ankle and Foot Pain
* Plantar Fasciitis, Morton’s Neuroma, Tarsal Tunnel Syndrome,
Achilles Tendon Tightness, Toe Walking, Pigeon Toe, Club Foot,
Claw/Hammer/Mallet Toe, Ankle Lump, Heel Pain, Shuffling Gait, Bunion,
Painful Corn, Ledderhose Disease, Cold Foot, Toe Numbness,
Burning Foot Syndrome, Ingrown Toenail
Pain-Related Condition
* Scar/Adhesion, Nodule
* Concussion, Contusion, Burn, Wound, Soft Tissue Bulge, Knuckle Pad, Eye Bag,
Facial Wrinkles, Neck Wrinkles, Deformed Eyelid/Ear/Lip/Tongue/Nipple /Labia
* Arthritis, Arthritic Stiffness, Joint Pain
* Fracture, Dislocation
* Scoliosis, Kyphosis, Knock-knee, Legg-Calvé-Perthes Disease,
Avascular Necrosis of the Femoral Head, Dowager’s Hump, Lateral Hump,
Sway Back, Leg-length Discrepancy
* Spinal Cord Injury
* Post-polio Syndrome, Post-stroke
* Shingles Pain, Post-herpetic Neuralgia
* Diabetic Peripheral Neuropathy, Trophic Skin Change
* Pre-menstrual Syndrome, Endometriosis, Hot Flash
* Pregnancy, Post-partum Pain, Stretch Marks
* Chronic Fatigue Syndrome, Insomnia, Anxiety, Depression, ADHD, PTSD
* Post-operative Non-surgical Pain
* Essential Hypertension
* Varicose Veins, Spider Veins, Hemorrhoids, Edema, Lymphedema
* Sleep Apnea
* Irritable Bowel Syndrome, Acid Reflux, Hiatal Hernia, Stomach Cramps,
Abdominal Cramps, Stomach/Abdominal Pain, Bulging Belly,
Bowel Dysfunction (Urgency, Frequency, Stress Incontinence), Constipation,
Bowel Retention, Anal Pain, Prolapse of Anus/Hemorrhoids/Rectum
* Irritable Bladder, Urethral Hernia, Urinary Dysfunction (Urgency, Frequency,
Hesitancy, Retention, Stress Incontinence, Post-void Dribbling)
* Erectile Dysfunction, Priapism
* Peyronie’s Disease
* Sexual Pain, Vaginal Tightness/Cramps, Penis Captivus, Vaginal Laxity,
Prolapse of Vagina/Uterus
* Ehlers-Danlos Syndrome, Joint Hypermobility Syndrome
* Fibromyalgia
* Animal
目次
都是筋肉傷惹的禍 自序
破解腰酸背痛的迷思
1. 前言
2. 迷思
3. 評析
4. 病因
5. 原理
6. 症狀
7. 診斷
8. 治療
*精準療法─輕按候住及輕拉候住
9. 運動
10. 保養
11. 結論
12. 附語
其他部位疼痛
1. 頭痛及顏面痛
*頭皮麻感、頭殼雜音、頭昏、暈眩、暈車、眼花、感冒般症狀、鼻塞、
流鼻涕、鼻後滴流、打噴嚏、耳鳴、禿髮、斜視、凸眼症、乾眼症、口乾症、
淚溢症、漏淚、視力失調(近視、遠視、散光、老花眼)、青光眼、
顳頜關節障礙、牙關緊閉、垂頜、耳痛、耳塞、三叉神經痛、
顏面神經麻痺、發音不良、口吃症、眼垂、嵌睫、眼瞼閉合不全、流涎、
顏面麻感、表情木訥、嗅覺喪失、味覺喪失、眨眼、瞼痙攣、面肌抽搐、
躁動唇/頷、口舌灼熱症候群
2. 頸肩痛
*落枕、垂頭症、陣孿性斜頸、歪頭症、晃頸、打鼾、喉嚨喘鳴、乾咳、
吞嚥困難、發聲障礙、軸轉肌袖口撕裂、習慣性肩關節脫位
3. 五十肩
4. 網球肘及臂痛
5. 手腕痛
*胸廓出口症候群、局部疼痛複合症候群、腕隧道症候群、de Quervain氏病、
垂腕症、Personage-Turner氏症候群、扳機指、局竈性肌緊、躁動手、
掌腱膜纖維瘤病、爪形手、手冷、指麻、指甲變形
6. 胸肋痛
*肋軟骨炎、胸肋軟骨炎、肋間神經炎、呼吸困難、打嗝、呃逆、噁心、
乳房痛、腫塊切除術後乳房腫塊、乳房下垂
7. 臀股痛
*尾椎痛、坐痛、Trendelenberg氏步態
8. 膝腿痛
*夾脛症、脛骨粗隆、截肢痛、幻肢痛
9. 小腿抽筋
*躁動腿症候群、躁動肘/腕/手/指
10. 足踝痛
*蹠筋膜炎、蹠神經瘤、跗隧道症候群、跟腱緊、吊腳、內八字腳、
畸足、爪形/鎚狀/槌狀趾、腳踝腫包、腳跟痛、碎步走路、大趾囊腫、
厚繭痛、蹠腱膜纖維瘤病、腳冷、趾麻、灼熱足症候群、嵌趾甲
疼痛疑難雜症
*疤痕、黏連、結節
*震傷、挫傷、灼傷、創傷、筋肉腫塊、指節小結、眼袋、臉面皺紋、
脖頸皺紋、變形(眼皮、耳朵、嘴唇、舌頭、乳頭、陰唇)
*關節緊僵、關節痛
*骨折、關節脫臼
*脊柱側凸、脊柱後凸、膝外翻、Legg-Calvé-Perthes氏病、
缺血性股骨頭壞死、背駝、側駝、翹臀、長短腳
*脊髓損傷性癱瘓
*小兒麻痺後遺症候群、中風後遺症
*皮蛇痛、疹後神經痛
*糖尿病性末梢神經症、營養性皮膚衰變
*月經痛、子宮內膜異位、熱潮紅
*懷孕、月內風、妊娠線
*慢性疲勞症候群、失眠症、焦躁症、憂鬱症、過動症、
創傷後壓力症候群
*開刀後非手術性傷痛
*原發性高血壓
*靜脈曲張、蛛網靜脈、痔瘡、水腫、淋巴水腫
*呼吸暫停
*胃腸激躁症、胃液逆流、裂孔疝、胃絞痛、下腹絞痛、胃痛、腹痛、凸肚、
大便機能障礙(便急、頻便、壓迫性失禁)、便秘、滯便、肛痛、直腸脫垂、
脫肛、脫痔
*膀胱激躁症、尿道疝、小便機能障礙(尿急、頻尿、遲尿、滯尿、
壓迫性失禁、尿後餘滴)
*陽痿、陰莖異常勃起
*陰莖海綿體硬結
*性交痛、陰道緊攝/痙攣、陰莖嵌持症、陰道鬆弛、陰道/子宮脫垂
*Ehlers-Danlos氏症候群、關節鬆弛症候群
*纖維肌痛
*動物